November 13, 2014

Flexibility, Presentation and Leaps with Patrick Kiens

Hi All, I wanted to post a video of a clinic today with Patrick Kiens. Even if you can’t understand what he’s saying, I think […]
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November 12, 2014

Compulsory Beam Drills

Hi All, Today I wanted to share some awesome drills for compulsory beam. It’s really, really, important to build a solid foundation on beam, but […]
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November 11, 2014

Developing Straight Bodies In Young Gymnasts

Hi All, I just back from a great clinic in Maine last night, and a lot of what we talked about was how to develop […]
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November 6, 2014

More Pirouetting Set-Ups

Hi All, One of the biggest issues I hear coming from coaches is that they don’t have the equipment to set-up a specific drill, or […]
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November 5, 2014

Thoughts for round offs and back handsprings

Hi All, I wanted to share a couple more things you can be doing today for round offs and back handsprings. These are probably the […]
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November 4, 2014

Easy Floor Circuits

Hi All, I talk a lot about doing circuits, both with my team gymnasts and with rec gymnasts. I find that with circuits gymnasts are […]
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