October 30, 2014

Some things you may not be doing on beam

Hi All, I wanted to share a couple things that you may not be doing on beam today. In lots of my beam lectures I […]
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October 29, 2014

Yurchenko drills to add to your vault warm-up

Hi All, So a lot of people ask me what to do in their vault warm-up, and if I really find the typical vault warm-up […]
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October 28, 2014

The Clear Hip Process

Hi All, Only one video today, but I promise it’s enough. Jason Mortimer (JAOVideos) put out a new version of his clear hip video, and […]
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October 27, 2014

Shaping Handstands While Right-side Up

Hi All, A short quick tip today on shaping handstands. I find that a lot of people want to fix the handstand shapes of their […]
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October 22, 2014

Partner/timed conditioning

Hi All, A short post today on conditioning. I wanted to share this video because I find this way of doing conditioning incredibly effective for […]
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October 21, 2014

ABCs of Bars with Tony Retrosi

Hi All, Today I wanted to share a really great lecture that Tony Retrosi does called the ABCs of bars. I won’t say too much […]
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