I wanted to post a video of a clinic today with Patrick Kiens. Even if you can’t understand what he’s saying, I think it’s totally worth watching. It seems to span presentation, flexibility and leaps – including walkovers – drills for upper level leaps using the barre and presentation stuff at the beginning.
I’ve implemented a lot of the presentation stuff at the beginning of this video in my warm-ups lately, because I think it has huge benefits for building body awareness. But there are things all throughout this video that can be hugely useful. Even if you decide to not do some of these presentation things (though I really suggest you try them as you’ll see results really fast), they will definitely spark some new ideas.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!