May 23, 2013

There can never be enough (variety that is)

Hi All, So it’s summer time (you couldn’t tell by the weather here), but nonetheless, people are putting together off season workouts, new weekly assignments […]
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May 22, 2013

It’s never too early

Hi All, So I thought I would give you some drills today for your very beginner kids. I know some of us get stuck with […]
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May 21, 2013

Failing to prepare is preparing to fail — Part 2

Hi All, This is the second in my little mini conditioning series. I’ve been dying to post this first video, because I just think it’s […]
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May 20, 2013

Teaching gymnasts to find correct body shapes

Hi All, So today I’m going to talk a little about body shapes. I must say when talking to my gymnasts one of the most […]
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May 19, 2013

Ultimate Up-training

Hi All, I know I’ve been talking a decent amount about summer being here and uptraining (link). But I thought I would do another post […]
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May 18, 2013

Complexities in Complexes

Hi All, So today I’m going to talk a little bit about complexes. I’m one of those people that uses complexes on pretty much every […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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