This is the second in my little mini conditioning series. I’ve been dying to post this first video, because I just think it’s so awesome, so I’m really excited that today is the day.
This first video was posted by James Thompson from Cascade Elite Gymnastics. First, it’s just an awesome idea, choreographing conditioning to music that kids enjoy, that motivates them etc. Second, it’s REALLY well choreographed.
This second video is in the same vein of choreographed conditioning. I must say this one is excellent as well. I seriously find these videos so awesome!
If you are looking for conditioning tools:
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!