July 3, 2013

Any excuse…

Hi All, Alright, I’ll admit it, I take almost any excuse to go to tramp (cough, often over vault, cough). But really truly I think […]
Do you like it?2
0 Read more
July 2, 2013

Building muscle memory when they don’t even know it

Hi All, So I’m one of those people that puts A LOT of thought into what goes into my warm-ups and or complexes. Mostly because […]
Do you like it?0
0 Read more
July 1, 2013

Failing to prepare is preparing to fail — Part 3

Hi All, I guess it’s time for another post of conditioning videos. I like to use videos like these for ideas. Normally something I see […]
Do you like it?2
0 Read more
June 30, 2013

I dream of beam

Hi All, The sad thing is, the title today is true in a very literal sense. There have been some very strange dreams lately including […]
Do you like it?0
0 Read more
June 29, 2013

Keeping it fun

Hi All, So I have to say, I find teaching front handsprings on vault a little monotonous at times. There are only so many times […]
Do you like it?1
0 Read more
June 28, 2013

Fun Friday #13

Hi All! Fun Friday again! YIPPEE! Let’s get to it! I’m going to let this routine speak for itself. Alright, one comment, AWESOME! Enjoy. p.s. […]
Do you like it?0
0 Read more
Load more

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.