May 21, 2014

Floor complex thoughts and ideas (Part #1)

Hi All, So I did a post last week about rethinking/changing warm-ups for summer, so I thought this was a perfect time to extrapolate on […]
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May 19, 2014

Quick Tip: Developing Glides

Hi All, Today I thought I would talk a little about glides. This is a drill that I particularly like, and is an advanced form […]
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May 16, 2014

Fun Friday #58

Hi All, I hope everyone is excited now that season is officially over, and is ready to get back in the gym and work. Because […]
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May 14, 2014

Teaching Twisting: The beginning

Hi All, Today I thought I would share a couple videos with you that may help the process of you teaching gymnasts to twist. My […]
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May 12, 2014

Quick Tip: Reverse Grip

Hi All, Today I thought I would share a little tip for something that I think needs to be worked on bars a lot more […]
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May 8, 2014

Drills for giants: over the top of the bar

Hi All, Today I thought I would share a few drills for giants. One of the hardest parts with giants is getting gymnasts to come […]
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