July 3, 2014

When is it time to put it on the beam?

Hi All, I’ve talked about this before, but with summer and new skills and all of the excitement that comes with these things I think […]
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July 2, 2014

Drilling Front Handspring Vaults

Hi All, It’s summer time, which means front handspring drills GALORE. Seriously. Drill, drill, drill. Three things necessary for a good front handspring beyond all […]
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July 1, 2014

Ultimate Bars Conditioning

Hi All, Alright, the title may be a little overstated, but this stuff is HARD. A lot of people end up asking me “how can […]
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June 30, 2014

Deconstructing Clear Hips

Hi All, Since I got so much positive feedback from my post on deconstructing kips, I thought I would do this weeks on clear hips. […]
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June 27, 2014

Fun Friday #64

Hi All, It’s been a fantastic week! I’m glad everyone liked Monday’s post on kips so much. I’ll be doing more of those in the […]
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June 26, 2014

Casting Drills Galore

Hi All, I’m just going to post one video today, but that’s because it has SO MANY fantastic drills. Cast handstands are always something I […]
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