I’m just going to post one video today, but that’s because it has SO MANY fantastic drills. Cast handstands are always something I see people struggling with, whether it be with strength, shapes or fear. But all of these drills combined (and several others), will help make it so that your kids are successful when they actually start attempting these. Here are my main things when it comes to cast handstands:
1. Start shaping EARLY. Pike handstands are the best.
2. Eliminate fear. This is why resi mats exist. Seriously. If you don’t have them. Throw all the 8″ mats in the world down. Let them fall, and fall and fall over the bar.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!