Since I got so much positive feedback from my post on deconstructing kips, I thought I would do this weeks on clear hips. Below is the sheet that has the drills separated out into their various categories so that you can make sure that you are hitting each, and below the graphic are links to most of the drills. Numbers next to the link indicate at what point in the video (minute and second) the drill occurs.
// Theraband extensions (1:01) // Extensions on ball or barrel or strap // Back extension rolls
// Lobster wall // Foam strapped to bar //
// Knee circles // Hollow weight lifts (5:36) // Over lows on floor or tramp bar (2:10) //
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!
Get it today for only $19.99 – HERE.
FYI: You can link directly to specific times in the video if you pause the video where you want it and hover your cursor over the current time and right click; choose option “copy video URL over current time”.
The deconstruction format is a great idea.
Ah, thank you so much! I didn’t know about that feature. I’m so happy you like the deconstruction!