August 12, 2014

Two quick conditioning stations for shoot throughs

Hi All, I wanted to share a couple quick conditioning stations that you can do for shoot throughs today. I have my particular set of […]
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August 11, 2014

Quick Tip: Even more leg tightening

Hi All, Today I wanted to do a quick tip on even more things you can do for leg straightening and tightening. This type of […]
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August 8, 2014

Fun Friday #69

Hi All, I hope you’ve been having an great week. Hopefully new skills are coming along well and your girls are making progress. I’ve spent […]
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August 6, 2014

Failing to prepare is preparing to fail – total conditioning revamp

Hi All, So if you hadn’t noticed I’m still completely amped from camp last weekend. Chris Sanders was in charge of conditioning and was doing […]
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August 5, 2014

Compulsory Vault with Troy Wright

Hi All, So yesterday I mentioned the fantastic JAOVideos camp and how amazing it was. The coaches at the camp were wonderful, insightful, and wanted […]
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August 4, 2014

Quick Tip: Developing kips and kip casts

Hi All, I hope you had a fun end to your last week. I know I sure did. I just got back from the JAOVideos […]
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