Failing to prepare is preparing to fail – total conditioning revamp

Hi All,

So if you hadn’t noticed I’m still completely amped from camp last weekend. Chris Sanders was in charge of conditioning and was doing some awesome things (especially with bands and sliders), and it got me really excited to revamp all of my conditioning lists.

Total conditioning revamp using paper plates or sliders

The one thing I find with conditioning is that I hate kids waiting around. I want conditioning to be as efficient as possible. So I thought I would share some conditioning stations that require minimal set-up. All of these are done using paper plates but you could just as easily use sliders.

Train hard!

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