July 30, 2014

Uses for stall bars and therabands

Hi All, Today I wanted to share a few more uses for stall bars with you. I shared an old post about stall bar uses […]
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July 29, 2014

Connecting kips and casts

Hi All, Today I wanted to talk about connecting kips and casts. We’ve probably all seen our gymnasts struggle to get their kips, then possibly […]
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July 28, 2014

Quick Tip: Two things to add to your warm-up

Hi All, Today I wanted to share two things that I pretty much always keep in my warm-ups. I get a lot of people asking […]
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July 25, 2014

Fun Friday #68 – 2010 J.O. Nationals beam

Hi All, So I got a little sucked into watching videos from 2010 J.O. Nationals yesterday, so I thought that I would share them with […]
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July 24, 2014

Even more back handspring drills

Hi All, I’ve been starting to prep for some upcoming clinics (refining lectures, nailing down drill lists), and one thing that everyone seems to be […]
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July 23, 2014

Failing to Prepare is Preparing to Fail – Part 7

Hi All, I haven’t done one of these in a while, and I have been getting A LOT of questions lately about people wanting to […]
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