August 29, 2014

Fun Friday – Front handspring front handspring front vaults

Hi All! I hope your week went exceptionally well. It has been a very busy week here in New Orleans, but that seems very much […]
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August 28, 2014

Beginning Beam – Building Confidence

Hi All, Today I wanted to talk just a little bit about doing beam with beginning gymnasts. A lot of beam in the beginning is […]
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August 26, 2014

Favorite staple giant drills

Hi All, I wanted to share a few of my favorite staple giant drills. As weird as it seems to be in August it won’t […]
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August 25, 2014

Quick Tip: Bars when you don’t have bars

Hi All, I wanted to share a quick video I did a while ago on getting “bars time” in when you aren’t on bars. I […]
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August 22, 2014

Fun Friday #71

Hi All, It’s the end of a long week. Between P&G Championships going on, flying back to New Orleans and prepping for upcoming clinics in […]
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August 21, 2014

Add it to your beam warm-up

Hi All, Today I wanted to share one quick thing I’ve been doing in beam warm-ups a lot lately. I believe the first time I […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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