I hope your week went exceptionally well. It has been a very busy week here in New Orleans, but that seems very much to be the standard of late. I thought I would share a vault today that I had totally forgotten about. I believe the tucked version is called and Ilg and the piked version is called a Garbarino (someone please correct me if I’m wrong here). Have any of you had your gymnasts try this vault? If so leave a comment and tell me how it went!
P.S. – Spots for 2014 clinics are officially ALL TAKEN. If you’d like to schedule your clinic for 2015 before it fills up shoot me an email at email@example.com
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!