August 20, 2014

Some thoughts on back tumbling

Hi All, Today I wanted to share a few thoughts and ideas about back tumbling. Brian Amato did an awesome lecture on back tumbling at […]
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August 19, 2014

Overshoots with Tom Forster and Neil Resnick

Hi All, I wanted to share a great video on overshoots today. I’ve heard lots of debate about whether to spot or not, how to […]
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August 18, 2014

Quick Tip: Beginning Stalders

Hi All, Today I wanted to share a quick beginning stalder drill that I really like. I adopted this after seeing Nick Blanton use it, […]
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August 15, 2014

Fun Friday #70

Hi All, My goodness, can you believe we are at week #70 already? Crazy. I had an incredibly fun week doing a clinic for JAG […]
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August 14, 2014

Even more choreographed conditioning

Hi All, I’ve been on a bit of a conditioning kick recently. I’m sure you’ve noticed. But this is one of the parts of our […]
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August 13, 2014

New and old clear hip drills

Hi All, I wanted to share a really nice video I found with you. It’s a really nice set of clear hip drills. There are […]
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