April 13, 2015

More ideas for flexibility

It’s really easy to get stuck doing oversplits and jumps with with a theraband, so today, especially as people are winding down from state meets, […]
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April 10, 2015

Side handstand dismounts

So today I wanted to talk a little bit about level 3 dismounts – where to start them, when etc. Like with most things I’m […]
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April 9, 2015

Beginning Tumbling – Where to start with rec and pre-school (from handstands to back tucks)

I’m so happy that the first ever video lecture from Swing Big! is now available. Beginning Tumbling – Where to start with rec and preschool […]
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April 6, 2015

Bars Circuits for Rec / Pre-team / Levels 1 and 2

Today I thought I would post what a few other people are doing for bars circuits and drills – especially at lower levels. When coming […]
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March 30, 2015

Jumping to the high bar

I wanted to do a quick post on jumping to the high bar today. It’s a skill that easily gets looked ever for “bigger and […]
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March 23, 2015

The beam dismount process

I’m not going to do a whole lot of talking today because I think the videos are pretty self explanatory. But I tried to lay […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.