I’m not going to do a whole lot of talking today because I think the videos are pretty self explanatory. But I tried to lay out a set of videos that explains how I go about teaching beam dismounts step-by-step. The reason I do it this way and that there are so many steps is because I want beam acro dismounts to go UP. If we drill and drill and drill them going up – and punching with confidence when we need to turn that back tuck into a double full, it isn’t so hard.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!
Get it today for only $19.99 – HERE.