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October 25, 2013

Fun Friday #29 — 9 year old domination

Hi All, Oh my goodness, this Fun Friday is really fun. I swear the 9 year olds are taking the gym world by storm, lol! […]

October 24, 2013

Hi All, I’m going to just say a few words about flexibility today. So we are coming up on November I know a lot of […]

October 23, 2013

Hi All, I’m going to talk about press handstands today. Like I said in the title, they’re a staple in almost every gym. Lots of […]

October 22, 2013

Hi All, So I’m sure many people would argue with me about this, but I would say your warm-up is the most important part of […]

October 21, 2013

Hi All, So today I’m going to talk a little bit about cast handstands. I’m a big proponent of teaching these early just because I […]

October 20, 2013

Hi All, Today I’m going to talk a little about back twisting. I think this is possibly one of the things that is most discussed […]