October 19, 2013

They are ever so useful

Hi All, Today I’m just going to share one quick thing (well, demonstrated in three quick videos. One of my favorite drills/conditioning exercises are pike […]
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October 18, 2013

Fun Friday #28

Hi All, I’ve got some nice videos for you this Fun Friday! Also, if you’re interested I did a guest post for the blog Coaching […]
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October 17, 2013

Hard To Watch

Hi All, Today I’m going to talk a little about split leaps. And the title is fairly accurate especially when it comes to compulsory ones…they […]
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October 16, 2013

We have a responsibility

Hi All, Today I’m going to talk a little about something I don’t talk about specifically very much, and that’s gymnast care. I’m a big […]
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October 15, 2013

Forwards and Backwards?

Hi All! Alright today is a circling on bars post. But two very different elements. Front hip circles and clear-hips. These are two very different […]
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October 14, 2013

Plum Leos Giveaway!

Plum Leos Giveaway Hi All, Alright, so Plum Leos came onto my radar screen about 6 months ago. I honestly don’t remember how I stumbled […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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