July 5, 2013

Fun Friday — #14

Hi All! It’s Fun Friday again! Gah, these seem like they happen so fast. I think you’ll like the videos today. I think they are […]
July 4, 2013

It’s not always about the…

Hi All, So it’s not always about throwing the big skills, or the number of hours you’re putting into the gym. Granted these things are […]
July 3, 2013

Any excuse…

Hi All, Alright, I’ll admit it, I take almost any excuse to go to tramp (cough, often over vault, cough). But really truly I think […]
July 2, 2013

Building muscle memory when they don’t even know it

Hi All, So I’m one of those people that puts A LOT of thought into what goes into my warm-ups and or complexes. Mostly because […]
July 1, 2013

Failing to prepare is preparing to fail — Part 3

Hi All, I guess it’s time for another post of conditioning videos. I like to use videos like these for ideas. Normally something I see […]
June 30, 2013

I dream of beam

Hi All, The sad thing is, the title today is true in a very literal sense. There have been some very strange dreams lately including […]

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