May 11, 2013

They Go Together

Hi All, So today’s post is about round-off back handsprings. Note, the title is “they go together.” The purpose of this was to help people […]
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May 10, 2013

Fun Friday #6

Hi All, So once again it is time for Fun Friday. This week doesn’t have a particular theme, its just a couple videos that I […]
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May 9, 2013

Sometimes I Forget

Hi All, So as you can see in the title I used the word “I” but I was seriously debating using the word “we” because […]
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May 8, 2013

Because a little fun never hurt anyone

Hi All, So I’ve done a couple posts before on the topic of uptraining specifically this one . But since we’re coming up on summer […]
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May 7, 2013

Crazy Core

Hi All, So I’ve talked a lot on this blog about the need for our athletes to be strong, today I thought I would talk […]
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May 6, 2013

Superior Shapes

Hi All, So today I’m going to do a little post on bars. Namely, strength in body shapes on bars. A kid being able to […]
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