So as you can see in the title I used the word “I” but I was seriously debating using the word “we” because I think this is a problem that many coaches have. Well, alright, I hesitate to say problem, predicament maybe? I think sometimes I (we), that is those of us who do primarily competitive level coaching forget what it’s like to coach the VERY BEGINNERS. Those kids who may have never set foot in a gym, or those still in their first set of classes. Sometimes I find it incredibly difficult flipping back and forth between teaching front layouts and teaching pullovers. With that being said, today’s post has a couple videos of things you can do with your kids who may not be nearly as experienced.
This first video is of a nice little pullover setup. I like it because a) it’s much easier for the kids and b) often the kids can do it by themselves after a few tries and so it helps build confidence.
This second video is a drill I use all the time. It’s a nice little side station, it gets the kids pushing down on the bar and builds strength.
What are your favorite drills for very beginner gymnasts?
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!