August 26, 2013

Teaching round-offs onto the springboard — and my first video!

Hi All, Alright today is super exciting for me, because it’s the first time I’m posting a video the *I* made. I’ve been working on […]
August 25, 2013

No space? No problem

Hey All, Got a space problem? Need a way for your kids to work bars but only have a couple of sets? Here are some […]
August 24, 2013

What happens before the vault

Hi All, I’m going to share a few thoughts today on what happens before the actual vault. Developing power and speed in a run is […]
August 23, 2013

Fun Friday #20

Hi All, Can you believe we are at the 20th Fun Friday already?! Holy cow! Alrighty, here we go with this weeks videos. The first […]
August 20, 2013

It’ll be worth it – Using time effectively in workouts

Hi All, Today I’m going to talk about little things (well, actually, they end up being big things) that are worth adding to you work […]
August 19, 2013

Front tuck and front tuck step-out drills

Hi All, Today I’m going to talk a little bit about front tucks. Well more show than talk. Today I’m just going to share a […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.