June 9, 2015

More summer conditioning ideas

As we move into summer I’m focusing A LOT more on conditioning. The new skills will come so much more easily if the kids are […]
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May 7, 2015

Yurchenko drills without a vault

Today I wanted to share some beginning yurchenko drills – especially as lots of us are headed into off season it’s important to both have […]
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February 13, 2015

More Uses For Physio Balls

Hi All, Today I wanted to share even more uses for physio balls. These are quite easily in my top 3 most used pieces of […]
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February 6, 2015

Arm strength for rec and lower level gymnasts

Hi All, I wanted to share a couple videos today of things to do to increase arm strength in your rec and lower level team […]
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February 2, 2015

Yurchenko drills to break up vault during season

Hi All, Today I wanted to share some yurchenko drills that can help break up the monotony during season. There are a certain number of […]
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January 30, 2015

Bars Side Stations for Shaping

Hi All, Today I wanted to share a few more bars side station drills. The more you have in your arsenal – the better. That […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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