March 19, 2014

Shoulder flexibility in developing gymnasts

Hi All, Today I’m going to do a quick post on flexibility, specifically focusing on shoulders. There is a lot of discussion by coaches about […]
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March 18, 2014

Failing to prepare is preparing to fail — Part 6

Hi All, I thought today would be a good day to do another installment of my favorite conditioning series. Today’s videos are going to highlight […]
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March 17, 2014

Quick Tip: Developing Handstand Shapes

Hi All, Today’s Quick Tip is going to be about developing handstand shapes. There are hundreds of drills to do this, and probably as many […]
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March 14, 2014

Fun Friday #49

Hi All, Wow, so close. Next week will be 50 Fun Friday’s, crazy. I know a lot of people are having state meets or coming […]
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March 13, 2014

Avoiding standing in line on vault

Hi All, Today I’m going to talk a little about making your time on vault more efficient. Often vault can be hard if you’ve got […]
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March 12, 2014

Flyaway drills and spotting

Hi All, I thought today was as good a day as any to do a post on flyaways. Flyaways are definitely one of those skills […]
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