So I got a little sucked into watching videos from 2010 J.O. Nationals yesterday, so I thought that I would share them with you.
This first one is a nice little routine I really like the series! I don’t think I see one-arm back handsprings enough.
This second one is just a REALLY NICE clean routine from Megan Marenghi. Also, that’s definitely what split leaps are supposed to look like.
And this last one is a really nice beam routine from Desiree Palomares. I love how she attacks it, there is no uncertainty, no big breaks or pauses in the routine, I wish we saw more of that.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!