New and old clear hip drills

Hi All,

I wanted to share a really nice video I found with you. It’s a really nice set of clear hip drills. There are some that are new and some that are old, but I would use almost all of them when teaching clear hips.

New and old clear hip drills

This video contains a few of my favorite drills. Drop back to back (0:43) and clear hips from mini tramp (2:55), though all of them are good. I am also now really curious to try the one starting at 1:10. I know I’ve suggested this in the past, but here’s what I do (again). I try to make a comprehensive list of drills for each skill that I teach. One way isn’t going to work for everyone, and I also want to keep things interesting for my gymnasts. If you keep a running list in your binder or notebook you’ll never be stuck in the “I don’t know what to do today” scenario.

Train hard!

1 Comment

  1. Ginger says:

    Wow! If only my kids’ clearhips looked like that. We will definitely be using some of these drills. But some of them I’m not strong enough for.

Leave a Reply

Your email address will not be published.

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.