September 22, 2014

Quick Tip – Sample Conditioning Circuit

Hi All, Today I wanted to share a sample conditioning circuit that you can do with your little ones. With circuits like this, especially when […]
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September 15, 2014

Quick Tip – Flex on beam

Hi All, Today I wanted to share a quick tip of things that I use in my beam rotation almost every day. I don’t ever […]
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September 8, 2014

Quick Tip – Yurchenkos – eliminating board fear and developing leg drive

Hi All, Today I wanted to do a quick tip on some of my staple yurchenko drills. I use this progression (specifically using a panel […]
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September 1, 2014

Quick Tip – Back handsprings (revisited)

Hi All, So today I wanted to revisit back handsprings. I’ve shared both of these drills in Quick Tips before, but they were in picture, […]
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August 25, 2014

Quick Tip: Bars when you don’t have bars

Hi All, I wanted to share a quick video I did a while ago on getting “bars time” in when you aren’t on bars. I […]
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August 18, 2014

Quick Tip: Beginning Stalders

Hi All, Today I wanted to share a quick beginning stalder drill that I really like. I adopted this after seeing Nick Blanton use it, […]
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