August 11, 2014

Quick Tip: Even more leg tightening

Hi All, Today I wanted to do a quick tip on even more things you can do for leg straightening and tightening. This type of […]
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August 4, 2014

Quick Tip: Developing kips and kip casts

Hi All, I hope you had a fun end to your last week. I know I sure did. I just got back from the JAOVideos […]
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July 28, 2014

Quick Tip: Two things to add to your warm-up

Hi All, Today I wanted to share two things that I pretty much always keep in my warm-ups. I get a lot of people asking […]
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July 21, 2014

Quick Tip: Training turning jumps early

Hi All, Today I wanted to share a drill I love to do on tumbl trak with my kids. I have them do one, take […]
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July 7, 2014

Quick Tip: Developing Punching and Coordination

Hi All, Today I thought I’d share one of the drills I do with young gymnasts to develop their punching and coordination. There are lots […]
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June 16, 2014

Quick Tip: Split Jumps

Hi All, Today I thought I would share a drill I use ALL THE TIME for split jumps. Split jumps are one of those things […]
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