January 16, 2014

Drills for teaching beautiful switch leaps

Hi All, Today I’m going to talk about a couple drills for switch leaps. When I teach switch leaps I like to start with kicks, […]
January 2, 2014

Teaching gymnasts to use their feet to punch

Hi All, Today I’m going to talk a little about punching. Teaching gymnasts how to punch and push=through their feet early is completely imperative. It’s […]
November 9, 2013

Creating Beauty

Hi All, Today I’m going to talk a little about dance skills. Good dance skills are beautiful, I could watch them all day. Bad dance […]
October 31, 2013

Onto and off of

Hi All, So today’s is a quick post about jumps. There are a few things that I use most commonly when teach jumps 1. panel […]
October 24, 2013

Sometimes it gets sacrificed

Hi All, I’m going to just say a few words about flexibility today. So we are coming up on November I know a lot of […]
October 17, 2013

Hard To Watch

Hi All, Today I’m going to talk a little about split leaps. And the title is fairly accurate especially when it comes to compulsory ones…they […]

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