July 2, 2013

Building muscle memory when they don’t even know it

Hi All, So I’m one of those people that puts A LOT of thought into what goes into my warm-ups and or complexes. Mostly because […]
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July 1, 2013

Failing to prepare is preparing to fail — Part 3

Hi All, I guess it’s time for another post of conditioning videos. I like to use videos like these for ideas. Normally something I see […]
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June 23, 2013

Lesson plans

Hi All, So, I’ll admit it. I’m a COMPULSIVE list maker. Seriously making assignments might be one of my favorite things to do. And very […]
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June 10, 2013

Keeping with the trend

Hi All, So it seems that more than anything in the world this week I want to be back coaching. I have changed every one […]
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June 9, 2013

Sparks

Hi All, So a few days ago I did a posted that highlighted my slightly guilty pleasure of watching videos of peoples warm-ups (and complexes). […]
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June 6, 2013

Biding My Time

Hi All, So I don’t know if I’ve mentioned it on this blog before, but I’m out of the gym for the summer. As in […]
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