May 22, 2013

It’s never too early

Hi All, So I thought I would give you some drills today for your very beginner kids. I know some of us get stuck with […]
May 21, 2013

Failing to prepare is preparing to fail — Part 2

Hi All, This is the second in my little mini conditioning series. I’ve been dying to post this first video, because I just think it’s […]
May 20, 2013

Teaching gymnasts to find correct body shapes

Hi All, So today I’m going to talk a little about body shapes. I must say when talking to my gymnasts one of the most […]
May 19, 2013

Ultimate Up-training

Hi All, I know I’ve been talking a decent amount about summer being here and uptraining (link). But I thought I would do another post […]
May 18, 2013

Complexities in Complexes

Hi All, So today I’m going to talk a little bit about complexes. I’m one of those people that uses complexes on pretty much every […]
May 17, 2013

Fun Friday #7

Hi All, So today’s Fun Friday is going to kind of be an homage to great bar workers. These are routines I can watch over […]

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