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March 24, 2014

Quick Tip: Pirouetting On Top of The Bar

Hi All, Today’s quick tip is going to be on pirouettes. This is one of my favorite pirouetting drills. Because it actually combines two drills. […]

March 21, 2014

Hi All, WOW, that’s all I can say. 50 Fun Friday’s, it’s finally here. It has been an incredible year, and having gotten to 50 […]

March 20, 2014

Hi All, Today I’m going to share a couple more side stations for bars. These stations require minimal set-up and you get a lot of […]

March 19, 2014

Hi All, Today I’m going to do a quick post on flexibility, specifically focusing on shoulders. There is a lot of discussion by coaches about […]

March 18, 2014

Hi All, I thought today would be a good day to do another installment of my favorite conditioning series. Today’s videos are going to highlight […]

March 17, 2014

Hi All, Today’s Quick Tip is going to be about developing handstand shapes. There are hundreds of drills to do this, and probably as many […]