Today I’m going to share a couple more side stations for bars. These stations require minimal set-up and you get a lot of bang for your buck. These are some of my go to stations if I don’t have a lot of prep time. Just throw a spotting block and a barrel against a wall and you’ve got two awesome stations with almost no work.
This first station is for handstands/shaping. By only having their shoulders on the barrel they are also getting really good core work. The one thing you have to watch for is the chin ducking. I like a more neutral head position (like she has at the beginning of the video).
This second drill is a great one if you just have a spare spotting block hanging around. It’s a similar drill as one of my favorite cast handstand drills, just duplicated on a block. It’s great for improving shoulder strength.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!