May 21, 2015

Arm and ab conditioning to add to bars

Today I wanted to share some arm and ab conditioning stations for bars. I’ve been building in A LOT of conditioning at the beginning of […]
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May 12, 2015

Basic Bar Drills with Tom Stevens

Today I wanted to share a video of a bit of a clinic that Tom Stevens did. This one is on basic bar drills and […]
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May 7, 2015

Yurchenko drills without a vault

Today I wanted to share some beginning yurchenko drills – especially as lots of us are headed into off season it’s important to both have […]
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May 2, 2015

Drills for front handsprings and beyond

Today I thought I’d share some videos of progressions leading up to front handsprings. Good front handsprings require a lot of components – a strong, […]
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April 28, 2015

Tammy Biggs – Leap and Flexibility Drills

The clinic in Iowa last weekend could not have gone better. Granted I was EXHAUSTED when I got home on Monday and slept for about […]
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April 20, 2015

A little of everything

There were a bunch of things sitting in my Youtube account that I wanted to share but none of them seemed to fit a good […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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