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August 24, 2013

What happens before the vault

Hi All, I’m going to share a few thoughts today on what happens before the actual vault. Developing power and speed in a run is […]

July 28, 2013

Hi All, So I thought it was a good time for another part in this series. Setting up conditioning lists is often a challenge. Putting […]

July 2, 2013

Hi All, So I’m one of those people that puts A LOT of thought into what goes into my warm-ups and or complexes. Mostly because […]

June 9, 2013

Hi All, So a few days ago I did a posted that highlighted my slightly guilty pleasure of watching videos of peoples warm-ups (and complexes). […]

June 6, 2013

Hi All, So I don’t know if I’ve mentioned it on this blog before, but I’m out of the gym for the summer. As in […]

May 18, 2013

Hi All, So today I’m going to talk a little bit about complexes. I’m one of those people that uses complexes on pretty much every […]