August 18, 2013

End of summer

Hi All, So it’s getting to be the end of summer. Kids are going to go back to school and practices for some of you […]
August 17, 2013

Alternate uses for equipment

Hi All, So today I’m going to talk a little about a piece of equipment that I don’t think get’s used enough in a lot […]
August 15, 2013

One of the first things we teach

Hi All, Today I’m going to talk a little about handstands. Often in gyms this is one of the first things taught to kids (or […]
August 14, 2013

Twisty Turny — It’s a progression — Blind changes

Hi All, Today I’m going to share a couple drills for blind changes on bars. This is one of those skills that can be broken […]
August 12, 2013

We can never forget

Hi All, Today I’m going to share a few videos that might be helpful with your rec classes. It’s easy for coaches (especially those who […]
August 11, 2013

But wait! We’re on floor?!

Hi All, Alright so today’s post is about working beam skills, ON THE FLOOR. This is SO, SO, SO important. If you can’t do it […]

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