May 17, 2013

Fun Friday #7

Hi All, So today’s Fun Friday is going to kind of be an homage to great bar workers. These are routines I can watch over […]
May 16, 2013

Honed Handsprings

Hi All, So I thought I’d talk today a little bit more about front handsprings on vault. I’ve posted about them before, but of course […]
May 15, 2013

Up In The Air

Hi All, So today I thought I’d talk a little bit about leaps and jumps. Gymnastics is beautiful, the entire sport. I’m in love with […]
May 14, 2013

My hands don’t go that way

Hi All! So today’s post is one about getting your kids used to different grips (not the kind you put on your hands), on bars. […]
May 13, 2013

Tremendous TOPs

Hi All, Alright, so there was somewhat of a debate going on, on ChalkBucket a few weeks ago. It was surrounding implementing TOPs like conditioning/skills […]
May 12, 2013

Beautiful Blinds

Hi All, Today’s post is going to be about blind changes. I didn’t add this as an extension of Twisty Turny — It’s a progression […]

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