Hi All, Today I’m going to talk a little bit about endurance, especially on bars. Endurance is INCREDIBLY important, and not just in optional routines. […]
Hi All, Alright, so there was somewhat of a debate going on, on ChalkBucket a few weeks ago. It was surrounding implementing TOPs like conditioning/skills […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!