August 6, 2013

A New Era

Hi All, So, there has been a lot of excitement and trepidation about the new routines this year. Competition season is going to be coming […]
August 4, 2013

From the beginning to the end

Hi All, Back handsprings are one of those skills that gymnasts are going to use throughout their entire career. It follows them from floor and […]
August 2, 2013

Fun Friday — #18

Hi All, Some LOVELY routines for me to share with you today. I’m super excited about these two gymnasts. Fantastic to watch. Enjoy! Emily Gaskins! […]
August 1, 2013

Taking the time

Hi All, So I talk a lot about shaping, shaping and proper progressions. I guess my philosophy could be boiled down to one phrase “take […]
July 29, 2013

Hey look…ONE HAND!

Hi All, So today I’m going to talk a little bit about weight shifting. In my mind this is something that should be introduced super […]
July 20, 2013

Doubles doubles everywhere

Hi All, So today’s post is on double backs. Body awareness is HUGE in gymnastics, but it’s especially important when you start getting into skills […]

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