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August 17, 2013

Alternate uses for equipment

Hi All, So today I’m going to talk a little about a piece of equipment that I don’t think get’s used enough in a lot […]

August 15, 2013

Hi All, Today I’m going to talk a little about handstands. Often in gyms this is one of the first things taught to kids (or […]

August 14, 2013

Hi All, Today I’m going to share a couple drills for blind changes on bars. This is one of those skills that can be broken […]

August 12, 2013

Hi All, Today I’m going to share a few videos that might be helpful with your rec classes. It’s easy for coaches (especially those who […]

August 11, 2013

Hi All, Alright so today’s post is about working beam skills, ON THE FLOOR. This is SO, SO, SO important. If you can’t do it […]

August 10, 2013

Hi All, Today I’m going to talk a little bit about habits. I recognize that the first, second even fifteenth time we ask a kids […]