July 11, 2013

It’s how you get good

Hi All, So if you’ve read this blog before you know I’m a big proponent of keeping things fun in the gym. Whether that be […]
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July 10, 2013

I have to admit it…

Hi All, Alright, it pains me to say this. But sometimes (more often than with other events) I can’t stand watching bars. It actually physically […]
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July 9, 2013

Getting bored

Hi All, So it’s summer. And hopefully a lot of you are drilling, and drilling and drilling. Getting back to basics, refining things that got […]
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July 8, 2013

Tis’ the season

Hi All, So it’s the season for TOPs testing. I’ve done a post on this before. But I thought I would share some more videos. […]
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July 7, 2013

The big leagues

Hi All! So today I thought I’d post some drills for some of the bigger skills. I like to mix things up on here, find […]
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July 6, 2013

Little steps

Hi All! So today I’m going to talk a little about breaking down skills. This to me is of the UTMOST importance. I think it […]
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