Alright, it pains me to say this. But sometimes (more often than with other events) I can’t stand watching bars. It actually physically pains me…some of the shapes I see that is. I think an even more concerted effort is necessary, even than on other events possibly, to make sure that the shapes of skills are correct. So in that vein here are some videos I would like to share.
This first video is of a series of bail handstand drills focusing intensively on form and shapes. LOVE, LOVE, LOVE, LOVE. I really like this series of progressions too.
This second video is of some lovely stalder work. Again, focusing specifically on SHAPES.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!