So today I thought I’d post some drills for some of the bigger skills. I like to mix things up on here, find things that will be useful at all levels of gymnastics. But it’s SOO much fun when you get into the big stuff and start doing stuff like is being done in these vids.
This first one is a GREAT was to introduce geingers. I mean, there is stuff I would do on the ground/tramp first but as a progression to the bar is FANTASTIC. LOVE IT!!!
This second video is one of the most common shaposhnikova drills I see. I think it’s great. Good idea, good fun. Big skill 🙂
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!