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August 1, 2013

Taking the time

Hi All, So I talk a lot about shaping, shaping and proper progressions. I guess my philosophy could be boiled down to one phrase “take […]

July 29, 2013

Hi All, So today I’m going to talk a little bit about weight shifting. In my mind this is something that should be introduced super […]

June 27, 2013

Hi All, So let me finish that sentence. I can’t be in 27 places at once. I would love to, it would be a neat […]

May 9, 2013

Hi All, So as you can see in the title I used the word “I” but I was seriously debating using the word “we” because […]

April 23, 2013

Hi All, So I’m sure a lot of you have seen this but if you haven’t you should watch this video. It’s a great laugh, […]

April 17, 2013

So a little while ago I posted a beautiful level 7 bar routine with a stalder in it. I think a stalder (sometimes in place […]