April 9, 2014

Quick Drills for Running and Leg Strength

Hi All, Today I thought I would share two quick drills for developing runs (and general leg strength) in your gymnasts. These drills are super […]
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April 8, 2014

A Few Thoughts on Kipping

Hi All, Today I thought that I would share a few videos (and my thoughts) on kips. As we move into the off season this […]
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April 7, 2014

Quick Tip: Developing Powerful Punches

Hi All, Today I thought I would share one of the exercises I use frequently for punching. Panel mats are always used for oversplits at […]
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April 4, 2014

Fun Friday #52

Hi All, I hope everyones weeks are going well and that everyone is working hard. I’ve been thinking a lot this week about next season. […]
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April 2, 2014

Fix bent legs and split jumps and leaps: DO IT!

Hi All, So today I am going to share one of my favorite, favorite, favorite things to do when it comes to split jumps and […]
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March 31, 2014

Quick Tip: Developing Strong Back Handsprings

Hi All, Today I thought I would share my favorite back handspring drill. Before I ever, ever, ever let gymnasts back handspring to their feet […]
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