Hi All, Today I wanted to share a really great lecture that Tony Retrosi does called the ABCs of bars. I won’t say too much about it, but I’ll let his lecture speak for itself. If you don’t have time to watch the whole thing (try to find the time, it’s really good) – skip to the end of the second video for one of my favorite drills that I don’t think gets done enough.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!