April 21, 2014

Quick Tip: Developing Strong Back Handsprings (Part 2)

Hi All, A few weeks ago I did a quick tip with my favorite back handspring drill. Everyone seemed to find it really useful, so […]
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April 14, 2014

Quick Tip: Fixing Piking in Front Handspring Vaults

Hi All, So today I’m going to share a tip for something I know almost every coach struggles with at one point or another which […]
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April 7, 2014

Quick Tip: Developing Powerful Punches

Hi All, Today I thought I would share one of the exercises I use frequently for punching. Panel mats are always used for oversplits at […]
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March 31, 2014

Quick Tip: Developing Strong Back Handsprings

Hi All, Today I thought I would share my favorite back handspring drill. Before I ever, ever, ever let gymnasts back handspring to their feet […]
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March 24, 2014

Quick Tip: Pirouetting On Top of The Bar

Hi All, Today’s quick tip is going to be on pirouettes. This is one of my favorite pirouetting drills. Because it actually combines two drills. […]
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March 17, 2014

Quick Tip: Developing Handstand Shapes

Hi All, Today’s Quick Tip is going to be about developing handstand shapes. There are hundreds of drills to do this, and probably as many […]
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