June 9, 2014

Quick Tip: Layout Step-Outs and Stability

Hi All, Today I wanted to share a really fast drill that you can do on beam to improve both your gymnasts layout step-outs and […]
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June 2, 2014

Quick Tip: Beginning Yurchenkos

Hi All, Today I thought I would share a quick tip on how I start yurchenkos. I’ve said this before and I’ll say it again, […]
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May 26, 2014
Quick Tip: Leg Straightening/Tightening
Hi All, Today I wanted to give you a quick drill/exercise for developing straight knees. These are toe taps. This is an exercise that I […]
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May 19, 2014

Quick Tip: Developing Glides

Hi All, Today I thought I would talk a little about glides. This is a drill that I particularly like, and is an advanced form […]
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May 12, 2014

Quick Tip: Reverse Grip

Hi All, Today I thought I would share a little tip for something that I think needs to be worked on bars a lot more […]
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April 28, 2014

Quick Tip: Punching the Board

Hi All, Today I’m going to share a quick drill I like to use with gymnasts so that they can really feel what punching the […]
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